 Nearly everyday, more and more startling statistics become available about the decisions our youth are making. Girls, in particular, are at a significant disadvantage today with higher risks for smoking, depression, pregnancy, breast cancer, eating disorders, obesity and a lack of exercise.
| "It's an awesome program that I wish I'd had when I was a girl." Participant's parent |
But, there is good news in all of this - especially for young women. Programs like Girls on the Run are helping to make a difference and reverse some of these negative trends.
It is well documented that girls who are physically active have:
- Higher levels of self-confidence, self-esteem and self-image.
- Lower risks of developing depression and anxiety disorders.
- Lower levels of stress and tension.
- Reduced risks of developing breast cancer, endometrial cancer, osteoporosis, heart disease, hypertension and diabetes.
- Higher grade point averages, better SAT scores, a lower risk of dropping out of school, and a better chance of getting into and performing well in college.
- Decreased risks of eating disorders, smoking, alcohol use, sexual behavior and pregnancy.
- Higher energy, motivation, optimism and achievements. For example, 80% of all female Fortune 500 executives identified themselves as former "tomboys."
The key is to start instilling the importance of physical activity and a healthy lifestyle early to reduce many high-risk behaviors and health problems as these girls get older, which is what Girls on the Run helps to do. Recently featured in Atlanta Sports & Fitness Magazine, Northside/Sandy Springs Neighbor Newspaper, The Story from the West Side, Atlanta Intown, and Alpharetta Sporting Kid Magazine, Girls on the Run of Atlanta is continuing to grow and make a difference. Since 2000, we have served over 2500 girls throughout Atlanta.
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